Male using crutches following hip replacement

Hip pain

Hydrotherapy for Hip Pain and Post-Surgery Recovery

Hip pain or surgery can significantly impact your mobility, daily life, and overall well-being. At our hydrotherapy centre, we specialise in helping patients recover from hip pain, injections, or surgery with a safe and effective approach.

Whether you’re managing a chronic condition or recovering from a procedure, hydrotherapy can provide the support you need to regain strength, mobility, and confidence.

Why Hydrotherapy is Ideal for Hip Pain and Recovery

Hydrotherapy leverages the unique properties of water to create an environment that promotes healing and rehabilitation. Here’s why it works:

Reduced Joint Pressure

Water’s buoyancy reduces the load on your hip joint, making movement easier and less painful. This allows you to perform exercises that would be difficult or impossible on land.

Swelling Reduction and Pain Relief

Hydrostatic pressure improves circulation and helps reduce swelling, which is common after hip surgery or injury. Warm water soothes pain and relaxes muscles, making rehabilitation more comfortable.

Safe, Controlled Movement

Many patients fear moving after hip surgery or injury. Hydrotherapy provides a supportive environment where you can regain mobility without risking further damage. Water resistance allows for gradual, controlled strengthening of the hip and surrounding muscles.

Improved Range of Motion

The warmth and buoyancy of the water promote flexibility and make it easier to restore hip range of motion.

Common Hip Conditions We Treat

Post-Hip Injection

  • After a hip injection for pain management, hydrotherapy helps:
  • Reduce inflammation and discomfort.
  • Restore mobility and strength while protecting the joint.

Post-Hip Arthroscopy

  • Hip arthroscopy is often performed to address impingements, labral tears, or other structural issues. Hydrotherapy supports recovery by:
  • Managing post-surgical swelling and stiffness.
  • Rebuilding strength and mobility in a low-impact environment.

ORIF Post-Hip Fracture

  • Open Reduction Internal Fixation (ORIF) for a hip fracture often requires careful, gradual rehabilitation. Hydrotherapy provides:
  • A safe way to begin weight-bearing activities.
  • Pain-free movement to restore strength and confidence.

Post-Femoral Fracture

  • Femoral fractures can lead to significant mobility challenges. Hydrotherapy helps:
  • Encourage early, safe movement to prevent stiffness.
  • Strengthen muscles and improve walking patterns as healing progresses.

Post-Total Hip Replacement (THR)

  • Total hip replacement surgery can be transformative, and hydrotherapy enhances recovery by:
  • Reducing pain and swelling for a smoother recovery.
  • Improving range of motion and muscle activation.
  • Providing a low-impact environment to rebuild strength and confidence.

Transforming Recovery and Quality of Life

Hydrotherapy isn’t just about addressing pain or recovery, it’s about improving your overall quality of life. Here’s how it makes a difference:

Boosts Confidence

The supportive environment of water reduces fear of movement and helps you rebuild trust in your body.

Enhances Functionality

By improving mobility, strength, and range of motion, hydrotherapy enables you to return to daily activities with greater ease.

Speeds Up Recovery

Early, controlled movement and swelling reduction accelerate your healing process.

Tailored Care

Every patient’s recovery is unique, and we customise each session to meet your specific needs and goals.

Woman working out in the pool

Blog posts about Hip pain

Everything you wanted to know but were too shy to ask.