December 2015

The secret for achieving your running personal best

Whatever type of running you enjoy be it marathon, triathlon or simply to improve your fitness, you want to run your best. Achieving your running personal best is a wonderful feeling. It has been established that improvements to your pulmonary system can have dramatic effect on your running performance. The pulmonary system comprises of the lungs, the airways and the muscles that help us breathe. Read more to find out how!

Read the full story